Thursday June 28th, 2018
Comments: 1
Category: WOD

Thursday June 28th, 2018

Warm up-

3 Mins on a machine

3 Sets

5 BB Deads + 5 BB cleans

10 BB Push Press

10 BB Back Squats

Skill-

5 Rounds

1 Min of Power cleans 135/95

Immediately into;

1 Min of Bench Press 135/75

Rest 2 Min

*RX+ 185 for men on both, 135 clean and 95 bench for women

WOD-

15 Min AMRAP

7 Back Squats 135/95

7 Burpees

7 Cal AB

*BS from the ground

Post WOD-

Spend 5 Mins Mobilizing

 

DISCUSSION 1 Comments

  1. KetoComplete 07/03/2018 at 4:28 PM

    Simply a smiling visitor here to share the love (:
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