Wednesday June 27th, 2018
Comments: 0
Category: WOD

Wednesday June 27th, 2018

Warm up-

3 Rounds

15/12 or 200m Run

5 Pass Throughs + 10 OHS

3 Kip Swings + 2 Pull ups

15 Sit ups

Skill-

Every 2 Mins x 8 Rounds

10 T2B

2 Snatches (building)

WOD-

For Time:

3 Rounds

800m run

40 Ab-mat Sit ups

20 Box Jumps 24/20

RX+ 30/24

Post WOD-

4-3-2-1

Rope climbs

RX+ Legless

*:15 L-sit after each set

 

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