Tuesday June 26th, 2018
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Category: WOD

Tuesday June 26th, 2018

Warm up-

3 rounds

15/12 Cals

10 BB Good Mornings

10 KB DL’s

10 Single Arm KB/DB Push Press

15 Sit ups

WOD-

Every 4 Mins x 5 Rounds

20/15 Cal AB

1 Round of ascending “DT”

*Start at 135/95 and add each round

*Score is highest weight you complete in the 4min Cap

Post WOD-

3 Sets

1Min of Push ups on DB

Immediately into;

1Min of Alt. DB Hammer Curls

Rest 1 Min

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