Tuesday June 26th, 2018
Comments: 0
Category: WOD

Tuesday June 26th, 2018

Warm up-

3 rounds

15/12 Cals

10 BB Good Mornings

10 KB DL’s

10 Single Arm KB/DB Push Press

15 Sit ups


Every 4 Mins x 5 Rounds

20/15 Cal AB

1 Round of ascending “DT”

*Start at 135/95 and add each round

*Score is highest weight you complete in the 4min Cap

Post WOD-

3 Sets

1Min of Push ups on DB

Immediately into;

1Min of Alt. DB Hammer Curls

Rest 1 Min

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.