Monday June 25th, 2018
Comments: 0
Category: WOD

Monday June 25th, 2018

Warm up-

Couch Stretch 1:30 R/L

Then:

3 Rounds

100m Run

1 Round of Cindy

Skill-

Front Squat

5 @ 65%

5 @ 75%

Max Reps @ 85%

WOD-

Run 1 Mile “Buy in”

Immediately into…

7 Rounds

7 Pull ups

7 “A” KB swings 50/53

7 Front Squats 115/75

RX + 135/95, C2B Pull ups

Post WOD-

200 Russian Twist

*Every time you break 10 Cal Ski

 

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