Friday June 22nd, 2018
Comments: 0
Category: WOD

Friday June 22nd, 2018

Warm up-

3 Rounds

75 SU’s

15 AS

10 Push Ups

10 Band Pull Aparts

10 Sit ups

Skill-

5 Sets

3 Strict Press (AHAP)

Immediately into:

10 DB Bent Over Rows (AHAP)

WOD-

 

AMRAP 9 Mins

9 Front Squats 95/65

9 Push Press

9 Thrusters

Post WOD-

5-4-3-2-1

Strict Pull ups

10-8-6-4-2

Strict Ring Dips

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