Thursday June 21st, 2018
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Category: WOD

Thursday June 21st, 2018

Warm up-

7 Min AMRAP

10 Cal AB

10 Cal Row

10 Cal Ski

100m Run

Skill-

Gymnastics Day!!

Spend 15-20 Mins Working on Gymnastics Movements.

HSPU, DU’s, HS Walk, MU’s, Pistols, Pull-ups, T2B etc….

WOD-

For Time: 10 Min Cap

50 DU’s

21 C2B Pull ups

50 DU’s

15 C2B Pull ups

50 DU’s

9 C2B Pull ups

50 DU’s

*RX+ 12-8-6 RMU’s

For Time: 6 Min Cap

50 Burpees

*How Fast can you go!!

Post WOD-

Mobilize…Spend some time stretching or on a foam roller (Mind Blown)

or

Abs….

*You Choose

 

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