Wednesday June 20th, 2018
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Category: WOD

Wednesday June 20th, 2018

Warm up-

3:00 Mins or 600m Run

Sally Up Sally Down Air Squats

Skill-

Deload Week

5 Back Squats

45%, 55%, 65%

3 Box Jumps after each set

*As High as Possible

WOD-

Teams of 2:

20 Min AMRAP

Partner 1: Max Cals AB

Partner 2:

1 Round

15 KB swings 53/35

15 Box Jump Overs 24/20

15 T2B

*Score is Rounds + Cals

Post WOD-

21’s with an empty BB

Accumulate 2:00 L-sit

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