Tuesday June 19th, 2018
Comments: 0
Category: WOD

Tuesday June 19th, 2018

Warm up-

3 Mins on a machine or 600m Run

3 Sets

5 Pass Throughs + 10 OHS

10 Light DB Snatches

20 Hollow Rocks

Skill-

In 10 Mins…

1 Snatch Balance + 1 OHS

In 10 Mins…

Max Hang Sq. Snatch

WOD-

50-35-20

DB Snatch 50/35

Wall Balls 20/14

Post WOD-

EMOM x 5 Mins

3 Strict t2b

6 Kipping t2b

 

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