Monday June 18th, 2018
Comments: 0
Category: WOD

Monday June 18th, 2018

Warm up-

3 Rounds

15/12 or 200m Run

10 Goblet Squats

10/10 Single Arm Push Press

:30 Plank

Skill-

Every 2:30 Mins x 6

1 Sq. Clean + 1 Hang Sq. Clean + 1 Front Squats

*Build

WOD-

Every 3 Mins x 6

10 Hang Power Cleans 115/75

10 Pull ups

10 Jerks 115/75

10 Burpees over the Bar

*RX+ is adding reps each round. 11 reps of each round 2, 12 round 3 and so on

*Score is what you complete

Post WOD-

100x AB-mat sit ups

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