Friday June 15th, 2018
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Category: WOD

Friday June 15th, 2018

Warm up-

3 Sets

15/12 Cals or 200m Run

2 Turkish Get ups each arm

10 Single Arm Press in a lunge

15 Sit ups

Skill-

Split Jerk

1-1-1-1-1

*Heavy single for the day

WOD-

Teams of 2:

3,000m Row (Switch every 250m)

200 DU’s (each)

100 Thrusters 95/65

RX+ 135/95

Post WOD-

3 Sets

Max Effort L-Sit

Then:

150 Russian Twist

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