Thursday June 14th, 2018
Comments: 0
Category: WOD

Thursday June 14th, 2018

Warm up-

800m Jog

20 Jumping Squats

15 BB SLDHP

15 BB Push Press

20 Hollow Rocks

Skill-

Every 2 Mins x 7

15/12 Cal Bike

10 T2B

WOD-

For Time:

27-21-15-9

KB Swings “A” 70/53

Box Jumps 24/20

SDLHP 95/65

Cals Rowing

Sit ups

Post WOD-

3 Sets

10 DB Curls

10 Ring Rows

10 DB Tricep Ext.

 

 

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