Wednesday June 13th, 2018
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Category: WOD

Wednesday June 13th, 2018

Warm up-

500m Row or Run

DROM

Then:

10 PVC  Pass throughs + 15 OHS

10 Strict Pull ups

25 Hollow Rocks

WOD-

28 Min EMOM

Min 1.) 60 DU’s

Min 2.) 200m Run

Min 3.) 2 Rope Climbs

Min 4.) 1 Snatch (Climbing)

*Try and hit a max Snatch. Start at 60%

*Share bars and stagger start

RX+ is 3 Rope Climbs

Post WOD-

40-30-20-10

DB Bent Over Rows 65/35

80-60-40-20

Russian Twist with 5# Plate

 

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