Tuesday June 12th, 2018
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Category: WOD

Tuesday June 12th, 2018

Warm up-

3 Rounds

12/10 Cals

10 Med Ball cleans

5 DB DL’s + 5/5 DB Hang Clean and Jerk

15 Sit ups

Skill-

In 15 Mins establish…

Heavy 1 Rep Power clean

*if you hit a heavy single relativly quick, drop 10-20#’s and hit a few singles until time is over

WOD-

In teams of 2:

15 Min AMRAP

20 Hang Power Cleans 135/95, 115/75

20 Wall Balls

20 Deadlifts 135/95, 115/75

20 Wall Balls

RX+ 165/110

*Partition the reps how ever you like, one person working at a time.

Post WOD-

3 Sets

15 Cal Ski

30 Russian Swings (AHAP)

 

 

 

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