Monday June 11th, 2018
Comments: 0
Category: WOD

Monday June 11th, 2018

Warm up-

10 Front to back + Lateral leg swings

:30 Calf Stretch

10 AS

500m Row or 400m Run

3 Sets

5 Pull ups

10 Push Ups

15 Empty BB Thrusters

Skill-

Back Squat

75% x 5 Reps

85% x 3 Reps

95% x Max Reps

WOD-

3 Rounds

10 Thrusters 135/95

20 C2B

400m Run

RX+ 155/105, 10 RMU’s

Post WOD-

100x AB-mat Sit ups

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