Friday June 8th, 2018
Comments: 0
Category: WOD

Friday June 8th, 2018

Warm up-

In teams of 2:

2,500m Row

*Switch every 25om

WOD-

15 Min AMRAP

10 DB Bench Press 50/35

200m Run

15 Russian Swings 70/53

15 Ball Slams

-Rest 4 Mins-

15 Min AMRAP

7 Cal AB

7 SDLHP 95/65

7 T2b

Post WOD-

3 Sets

1 Min Plank

:30 Side Plank R

:30 Side Plank L

Spend 5 Mins on a gymnastic weakness

 

 

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