Thursday June 7th, 2018
Comments: 0
Category: WOD

Thursday June 7th, 2018

Warm up-

3 Rounds

15/12 Cals

10/10 Single Arm DB Push Press

10 Ring Rows

15 Hollow Rocks

Skill-

Split Jerk

5-3-3-2-2-2

*Build to a heavy double

WOD-

For Time: 20 Min Cap

80 AS

70 Push Press 75/55

60 DU’s

50 Alt. DB Snatch 50/35

40 Box Jumps

30 HSPU

200m Run

10 Pull ups (RX+ MU’s)

Post WOD-

100 Slam Balls

 

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