Wednesday June 6th, 2018
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Category: WOD

Wednesday June 6th, 2018

Warm up-

4 Sets

15 Cals

15 OHS

*prep a few mins with an empty BB



3 Reps EMOM x 3 Min

2 Reps EMOM x 3 Min

1 Rep EMOM x 4 Min

*Build in weight at anytime, start at 50-60%


In Teams of 2:

15 Min AMRAP

Wall Balls 20/14

Post WOD-

7×7 Strict Ring Dips

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