Tuesday June 5th, 2018
Comments: 0
Category: WOD

Tuesday June 5th, 2018

Warm up-

3 Rounds

15/12 Cals

10 Push Ups

10 Sit ups

10 BB Good Mornings

Skill-

Every 2 Mins x 7 Rounds

15 Burpees

2 Power Cleans

*Build throughout the 7 sets

WOD-

For Time:

150 KB Swings 53/35

*Every Time you break 200m run

Post WOD-

4 Sets

50 Russian Twist

:15 L-Sit

 

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