Monday June 4th, 2018
Comments: 0
Category: WOD

Monday June 4th, 2018

Warm up-

300m Run

20 Goblet Squats

20 KB Swings

200m Run

10 Strict Pull ups

20 Sit ups

100m Run

20 BB Back Squats

20 BB Push Press

Skill-

Back Squat

70% x 3

80% x 3

90% x Max Reps

*Go to failure

WOD- 20 Min Cap

25 HSPU’s

50 T2B (Sit ups Scale)

Run 800m

75 Front Squats 75/55

150 DU’s

Post WOD-

5 Min EZ Bike or Row

3 Sets

10 DB Curls

10 BB Curls

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.