Friday June 1st, 2018
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Category: WOD

Friday June 1st, 2018

Warm up- 

200m Run

25 Push Ups

200m Run

50 DU’s

200m Run

15 Ring Rows

200m Run

*Prep For Workout


5 Rounds

1 Min of Bench Press 135/95

:30 Transition

1 Min Max Cals on the Rower

:30 Transition

1 Min of Max Burpees onto a plate (hips locked out)

Rest 3 Mins

*Go hard AF since you get a 3 Min Rest

Post WOD-

8 Min EMOM

ODD: Max Sit ups

EVEN: Max Flutter Kicks

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