Thursday May 31st, 2018
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Category: WOD

Thursday May 31st, 2018

Warm up-

3 Rounds

15/12 Cals or 200m Run

5/5 Spiderman Lunges

5 BB Good Mornings

10 Empty BB Back Squats

Skill-

Back Squat

65% x 5

75% x 5

85% x Max Reps

WOD-

In Teams of 2:

20 Min AMRAP: You go, I go

10  Cal Bike

20 Med Ball Cleans

Post WOD-

4 Sets

500m Row

25 GHD Sit ups

 

 

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