Wednesday May 30th, 2018
Comments: 0
Category: WOD

Wednesday May 30th, 2018

Warm up-

3 Rounds

15/12 Cals or 200m Run

10/10 Single Arm DB PP

10 Front Squats with DB

20 Sit ups

Skill-

2 Push Press + 2 Split Jerk

*Build to a max for the complex

WOD-

EMOM x 8 (Same Minute)

10 Wall Balls

5 Deadlifts 255/175

Rest 2 Mins (Change Weights)

EMOM x 8 (Same Minute)

10 T2B

5 Front Squats 135/95

RX + 275/195 DL and 165/110 Front Squat

*Both Movements of both workouts are performed in the same Minute

Post WOD-

400m OH KB Carry

*Switch as often as needed

 

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