Tuesday May 29th, 2018
Comments: 0
Category: WOD

Tuesday May 29th, 2018

Warm up-

2 Rounds

25/20 Cals

KB Crossbody Clean

KB Front Squat

KB Lunge

KB Front Squat

KB twist OH

*Perform 5 Reps of each movement

*Perform all Movements on one side, then opposite side

Skill-

EMOM x 10

3 Power Snatches @ 65-70%

*Add weight if you feel good

EMOM x 10

2 Power Cleans

1 Hang and 1 from floor

*Build

WOD-

10 Min AMRAP

1 Min Plank “Buy in”

25 Russian  Swings 70/53

25 Sit up

25 Russian Twist (R+L = 1)

*Only perform the plank once, then its a 9 Min AMRAP

Post WOD-

3 Sets

8 Weighted Dips (AHAP) (Matador or Rings)

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