Friday May 25th, 2018
Comments: 0
Category: WOD

Friday May 25th, 2018

Warm up-

2 Rounds

50 SU’s

10 BB Good Mornings + 10 Emtpy BB DL

10 Lying Hamstring stretch(lay on your back and bring your heel to the sky)

5 Kip Swings + 3 Heels to waist + 1 T2B

15 Sit ups

WOD-

Every 3 Mins x 10 rounds

15 T2B

50 DU’s

2 Deadlifts

*Build to 2RM

*Share bars and weights to save space and weights

Post WOD-

3 sets

:40 Plank

:20 Rest

:40 Right Side Plank

:20 Rest

:40 Left Side Plank

Immediately into:

1 Min of Russian twist with 5# Plater

Rest 1 Min

 

 

 

 

 

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