Thursday May 24th, 2018
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Category: WOD

Thursday May 24th, 2018

Warm up-

1- Mile Jog

*Set up for Workout

WOD-

5 Rounds

Min 1) 12/10 Cal Row

Min 2) 15 DB Bench Press (AHAP)

Min 3) 12/10 Cal Bike

Min 4) 15 Pull ups or 5 MU’s

Min 5) 12/10 Cal Row

Min 6) 20 “A” KB Swings 50/35

Min 7) Rest

RX+ 15/12 Cals

Post WOD-

10-20-30-40

Russian Twist 5# Plate

Push ups

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