Wednesday May 23rd, 2018
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Category: WOD

Wednesday May 23rd, 2018

Warm up-

3 Rounds

200m Run

5 Pass Throughs

10 PVC OHS

15 Sit ups

*move Quick and Efficiently, get a good sweat going

Skill-

Every 2 Mins for 14 Mins

7 Sets

1 Power Snatch + 1 Snatch

*Build

WOD-

Teams of 2:

500m Row/150 DU’s(Both partners complete each before moving on, one starts on row, other DU’s)

25 Snychro Burpees over Rower

150 Power Snatches 75/55

*Choose a weight you can cycle for 10-15 reps, or scale reps to 75-100

Post WOD-

4 Sets

15/15 KB Side Bends

25 Sit ups with feet Anchored to KB

50 Russian Twist

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