Tuesday May 22nd, 2018
Comments: 0
Category: WOD

Tuesday May 22nd, 2018

Warm up-

3 Rounds

50 Single Unders

10 Alt. Lunges

10 Ring Rows

10 AS

10 Hollow Rocks

Skill- 20 Mins

Back Rack Lunge

10RM

*Perform 5 per leg

WOD-

On a 15 Min Clock, For Max Reps each round…

From 0:00-3:00

Run 400m immediately into Max Pull-ups

Rest 1 Min

From 4:00-7:00

Run 400m into Max Back Squats 135/95

Rest 1 Min

From 8:00-11:00

Run 400 into Max Pull ups

Rest 1 Min

From 12:00-15:00

Run 400m into Max Back Squats 135/95

RX+ MU’s

Post WOD-

3 Sets

15 Cal Ski

15 Heavy Russian Swings

 

 

 

 

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.