Monday May 21st, 2018
Comments: 0
Category: WOD

Monday May 21st, 2018

Warm up-

3 rounds

15/12 Cals

10 Goblet Squats (:05 Pause on last rep)

10/10 KB Single Arm Push Press

20 Sit ups

Skill- 20 Mins

Clean + FS + Jerk

*Build to a heavy set

WOD-

10 Min AMRAP

10 Power Cleans 95/65

10 Wall Balls

10 “A” KB Swings 53/35

*Add 2 reps after every round

Post WOD-

 

5 Sets

Max Set of Push ups

Rest 2:00

*Go to Failure

 

 

 

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