Friday May 18th, 2018
Comments: 0
Category: WOD

Friday May 18th, 2018

Warm up-

3 Rounds

15/12 Cals

10 DB Squats

10/10 DB Single Arm Press

:30 Plank

Skill-

Front Squat

5 sets of 10

*Choose a moderate weight you can hit for 10 all 5 sets

WOD-

In teams of 2:

50-40-30-20-10

Cal Row

100-80-60-40-20

“A” Squats on two plates

Post WOD-

21-18-15-12-9

GHD Sit ups

*:15 L-sit hold after each set

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