Thursday May 17th, 2018
Comments: 0
Category: WOD

Thursday May 17th, 2018

Warm up-

Running Drills

Drom

Prepping for WOD

WOD-

For time: 40 Min CAP

400m Run

120 DU’s

400m Run

100 Wall Balls

400m Run

80 Sit ups

400m Run

60 T2B

400m Run

40 Alt. DB Snatch 50/35

400m Run

20 HSPU

400m Run

*Enjoy

Post WOD-

5-10 Min easy bike or row

1:30 Couch stretch R/L

 

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