Wednesday May 16th, 2018
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Category: WOD

Wednesday May 16th, 2018

Warm up-

3 Rounds

15/12 Cal Machine or 300m run

5 Strict Pull ups

10 Push Ups

15 Alt. Lunges

Skill-

Bench Press

5 Sets of 10 @ 65% +

WOD-

21 Min EMOM

Min 1 – 15/12 Cal Ski

Min 2 – 15 Russian KB Swings (AHAP)

Min 3 – 15 Burpees over the Paralletes

*Sub Slam balls for ski

*There is the 88# KB for you heavy hitters, go heavy!

Post WOD-

 

6 Min AMRAP

10 Alt. Jumping Lunges

20ft HS Walk

*5 HSPU or :20 HS Hold for sub

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