Tuesday May 15th, 2018
Comments: 0
Category: WOD

Tuesday May 15th, 2018

Warm up-

3 Rounds

1:00 Machine

5 Inch Worms

10 Pass Throughs

15 OHS

20 Plate Hops

Skill-

Every 2:30 x 7 Rounds

50 DU’s

3 Snatches (Build in weight)

WOD-

For time:

21 Squat snatch 95/65

7 Muscle ups

15 Squat snatch 95/65

5 Muscle ups

9 Squat snatch 95/65

3 Muscle ups

*if you have MU’s but struggle, you can do 3-5, 1-3, and 1-3.

*No MU’s – Jumping MU’s, Double reps chest 2 bar, or pull ups and dips

Post WOD-

3 Sets

20/20 Side Bends

40 Sit ups

60 Russian Twist with 5# plate

1:00 Plank

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