Monday May 14th, 2018
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Category: WOD

Monday May 14th, 2018

Warm up-

2 Rounds

25/20 Cal Machine or 400m Run

20 KB Swings

10/10 KB Press R/L

10 KB Good Mornings

20 Sit ups

*Set up for workout

WOD-

On a 5 Min running clock…

15/12 Cal Bike

15/12 Cal Row

15 Burpees

Max Clean and Jerks 135/95

*Rest :90

*Repeat for 5 Rounds

Round 2: 145/100

Round 3: 165/110

Round 4: 185/125

Round 5: 205/135

*For the weights, if you have to scale, try and choose something that goes 50/55/65/75/85%

Post WOD-

Accumulate 2:00 L-sit

*After every 2 breaks complete 20 Hollow Rocks

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