Friday May 11th, 2018
Comments: 0
Category: WOD

Friday May 11th, 2018

Warm up-

3 Rounds

1:00 Machine

10 Inchworms

10 Banded or BB Goodmornings

20 Plate hops

WOD-

For time:

21-15-9

Deadlift 315/205

Box jump 30/24

Extra Gainz-

2 Rounds

50 Russian Swings 53/35

50 Sit ups (feet anchored on KB)

100 DU’s

RX+ 70/53

Post GAINZ-

3 Sets

5 Strict Pull ups

3 BMU’s

10 C2B Butterfly Pull-ups

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