Thursday May 10th, 2018
Comments: 0
Category: WOD

Thursday May 10th, 2018

Warm up-

DROM

Running Drills

2 Rounds

5 Ring Rows

5 Burpees

5 AS

WOD-

For total reps:

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

Rest 2:00

In 8:00

Run 800 meters

in remaining time:

AMRAP rounds of “Cindy”

*1 round of “Cindy” is: 5 Pull-ups 10 Push-ups 15 Air squats

**Score is total reps of Cindy (Reps not rounds, 1 round = 30 reps).

Post WOD-

5 Min easy bike or row

1:30 couch Stretch R/L

EXTRA GAINZ-

3 Sets

15/15 Alt V- Ups

:20 Hollow Hold

:90 Bar Hang

 

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