Wednesday May 9th, 2018
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Category: WOD

Wednesday May 9th, 2018

Warm up-

2 rounds

1:00 on a machine

10 KB upright rows

10 KB Good Mornings

10 Walking lunges

10 Pass Throughs + 10 OHS

10 Strict Pull ups

WOD-

In teams of 2:

10 Mins to lift as much as possible…

100 Cal bike

Max Snatches 135/95

-Rest 3 Mins-

10 Mins to finish…

50-40-30-20-10 (if you finish go back to the beginning)

SDHP 95/65

Wall Balls

-Rest 3-

10 Min AMRAP

30 Muscle Ups

60 HSPU’s

90 “A” Swings 70/53

*RX+ 115/75 on Part B

*Sub C2B for Muscle up, or pull ups and ring dips

*Record how many snatches for part A, should be 3 scores in total.

Post WOD-

200x Russian Twist

*Every time you break 10 Cal Ski

 

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