Tuesday May 8th, 2018
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Category: WOD

Tuesday May 8th, 2018

Warm up-

3 Rounds

20/15 Cals

10 Goblet Squats (5 sec pause on last rep)

15 Sit ups

10/10 Single Arm Press R/L

Skill-

In 15 Mins build to a heavy set:

Bear complex

Power clean, Front Squat , Push Press, Back Squat, Second Push Press

*NO Squat Clean Thruster

WOD-

For Time:

50/40 Cal Row

40 Single Arm KB Thrusters 53/35 (Switch hands every 10 Reps)

30 Burpees

RX + Assault Bike, RX ++ AB + 70/53 KB

Post WOD-

4 Sets

20/20 DB or KB Side Bends

25 Banded Good Mornings

 

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