Monday May 7th, 2018
Comments: 0
Category: WOD

Monday May 7th, 2018

Warm up-

1 Min Row/bike/jog/jump rope

5 Inch Worms + 5/5 Spiderman Lunges

1 Min Row/bike/jog/jump rope

15 Med Ball Cleans + 15 KB Swings

1 Min Row/bike/jog/jump rope

5 BB hang power cleans + 5 power cleans + 10 PP

Set up for WOD

WOD-

35 Min Cap

3 Rounds

10 Clean and Jerks 135/95

15/12 Cal AB

Then:

3 Rounds

21 Wall Balls

21 T2B

Then:

400m Farmer Carry with 1 KB 70/53

200 DU’s

400m Farmer Carry with 1 KB 70/53

*The KB is held at your side Suitcase style

*Start athletes at any station

Post WOD-

100 Hollow Rocks

 

 

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