Thursday May 3rd, 2018
Comments: 0
Category: WOD

Thursday May 3rd, 2018

Warm up-

3 Rounds

15/12 Cals

5 Box Jumps

10/10 Single Arm DB Upright Rows

15 Air Squats

WOD-

EMOM 32 minutes

Minute 1: 5 Power snatch 135/95

Minute 2: 15 Wall balls 20/14

Minute 3: 2 Rope climbs

Minute 4: 20 Jumping lunges

Post WOD-

3 Sets

1:00 HS Hold + 1 Strict HSPU every :10

4 Sets

:15 L sit hold

15 DB Z Press

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