Wednesday May 2nd, 2018
Comments: 0
Category: WOD

Wednesday May 2nd, 2018

Warm up-

25 Cals

3 sets:

10 Push Ups

10 KB Swings

25 Cals

Skill-

Bench Press

3 sets of 3 @ 85% of last Weeks 1RM

*Do 10/10 DB Rows after each set

WOD-

15 Mins to get as far as possible

50-40-30-20-10

DU’s

Sit ups

immediately into:

10-20-30-40-50

Alt. DB Snatch 50/35

Pull ups

Post WOD-

1-mile easy jog

*Start preparing for Murph

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