Tuesday May 1st, 2018
Comments: 0
Category: WOD

Tuesday May 1st, 2018

Warm up-

3 Rounds

100m Run

10 Deadlifts 45/35

10 Good Mornings 45/35

20 Sit ups

Skill-

2″ Deficit Deadlift

Build to a heavy 2 in 8 sets or less

WOD- 

For Time: 27 Min Cap

6 Rounds

200m Run

15 Burpees

200m Run

10 Power cleans 135/95

*if your first round takes longer than 4 Mins, scale to 5 Rounds

Post WOD-

3 Sets

40 GHD weighted Oblique Twist

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.