Friday April 27th, 2018
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Category: WOD

Friday April 27th, 2018

Warm up-

3 Rounds

15/12 Cals or 300m Run

:60 Goblet Squat Hold

15 Sit ups

Skill-

20 Mins to establish:

1RM Front Squat

WOD-

 

In teams of 2:

AMRAP in 7:00

Synchro Bar facing burpees

-Rest 3 Mins-

AMRAP 7 Mins

Max Cal Row

Post WOD-

Extra Gainz

3 Rounds

20/12 Cal AB

10 Sand Bag Cleans 100/70

 

 

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