Thursday April 26th, 2018
Comments: 0
Category: WOD

Thursday April 26th, 2018

Warm up-

3 Rounds

200m Run

10 Push Ups

10 Air Squats

10 Sit ups

Skill-

Bench Press

3-3-2-2-1-1

WOD-

21-15-9

Push Jerk

*400m Run after each round

Round of 21: 135/95

Round of 15: 165/115

Round of 9: 195/135

Post WOD-

3 RNFT

10/10 DB Rows (AHAP)

15 Hollow Rocks

20 V-Ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.