Tuesday April 24th, 2018
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Category: WOD

Tuesday April 24th, 2018

Warm up-

3 Rounds

15/12 Cals

10 Med Ball Cleans

10/10 Single arm DB Push Press

15 Hollow Rocks

Skill-

Strict Press

3-3-2-2-1-1

*Build to a 1RM

WOD-

“Elizabeth”

21-15-9

Squat Cleans 135/95

Ring Dips

*Can set up boxes underneath RMU rings for more sets of rings.

*Scale with band, box or bench dips

Post WOD-

3 RNFT

25 Hollow Rocks

50 Banded Tricep Push Downs

25 V-Ups

30 Hammer Curls

 

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