Monday April 23, 2018
Comments: 0
Category: WOD

Monday April 23, 2018

Warm up

250m Row or 200m Run

8/8 spider man lunges

10/10 lateral lunges

10 Air Squats

250m Row or 200m Run

10 barbell good mornings

10 barbell backsquats

20 sit ups

 

Skill-

In 15 min establish a 1RM Backsquat

 

WOD-

Helen:

3rounds for time

400m run

21 kbs (53/35)

12 pull-ups

 

Post WOD-

1 round

1:00 plank

100 Russian twists with 5# plate

100 flutter kicks

1:00 plank

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.