Friday April 20th, 2018
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Category: WOD

Friday April 20th, 2018

Warm up-

1 Round

Row 500m

10/10 Toy soilders

10 Boot strapper

10 Straight leg toes to ring

10 Toes to bar

10/10 DB single arm Push Press

Row 500m


10 Mins to establish..

Max Height Box Jump

WOD- 15 Min Cap

7 Rounds

5 Push Jerk 155/105

10 T2B

15 Box Jumps

Post WOD-

Max Time:

Chin over Bar hold (Pronated Grip)

Max Time:

Chin over Bar hold (Supinated Grip)

3 Sets

3 x 3 Chest to Bar pull ups + 1 BMU

*1 Round consist of 12 Unbroken Reps

*Scale reps to something you can finish UB




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