Wednesday April 18th, 2018
Comments: 0
Category: WOD

Wednesday April 18th, 2018

Warm up-

2 rounds

200 meter run

15 Russian swings

15 Abmat sit-ups

10 Good Mornings

:30 HS Hold

Skill-

Deficit Deadlift from 2″

5-3-2-5-3-2

*Do not Max, leave 2-3 reps in the tank. 2nd wave heavier then first

WOD-

Teams of 2:

80 Cal Row

Then:

50-35-20

Deadlift 185/125

HSPU

Then:

80 Cal Row

Post WOD-

4 RNFT

20 DB Front Rack Walking Lunges

10/10 Single Leg Good Mornings

 

 

 

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