*If you do not have a sub 10 mile time, sub to 1.5 Mile run for time.
5 Sets of 3
3 Strict weighted Pull ups
10 Ring Rows
Your email address will not be shared or published. Required fields are marked *
K3 CrossFit/DHP Holdings LLC All Rights Reserved - 359 S. Kinzie Unit #4 Bradley, IL
Social Widgets powered by AB-WebLog.com.