Friday April 13th, 2018
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Category: WOD

Friday April 13th, 2018

Warm up-

DROM

Running Drills

WOD-

2-Mile Run

*If you do not have a sub 10 mile time, sub to 1.5 Mile run for time.

Skill-

Box Squats

5 Sets of 3

Post WOD-

3 Sets

3 Strict weighted Pull ups

10 Ring Rows

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