Thursday April 12th, 2018
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Category: WOD

Thursday April 12th, 2018

Warm up-

2 rounds

1:00 Row/AB/Ski

15 Band pull-aparts

10 Sit ups

10 Goblet squats with 0:02 pause in the bottom

0:30/0:30 Band front rack stretch

Skill-

Every 2:00 for 5 sets:

3 Front Squats

*Build to a heavy 3

WOD- 

20 Min EMOM

Minute 1: 15/12 Cal Row

Minute 2: 15 Wall Balls

Minute 3: 15/12 Cal Ski

Minute 4: 15 Box Jumps

Post WOD-

3 RNFT

20 GHD Russian Twist

20/20 Side Bends 44/26

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