Wednesday April 11th, 2018
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Category: WOD

Wednesday April 11th, 2018

Warm up-

2 Rounds

25 Jumping Jacks

5 Burpees

10/10 Upright Rows DB or KB

5 Burpees

15 KB Swings “A”

Skill-

Behind the Neck Strict Press

5-3-2-5-3-2

*Second Wave heavier then first

WOD-

In Teams of 2:

5 rounds

48 Cal AB

24 Burpees over Parallette

24 T2B

*Split Reps As needed

*Use a KB if to many teams for Parallettes

Post WOD-

3 Sets

3 Sec Chest 2 Bar hold + 3 Strict Pull ups

3 Sets

1:00 Bar Hang

35 Banded Tricep Pushdowns

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